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  Yesterday was a bit of a struggle – full of “shoulds” and “ought tos”. Yes, I’d got down on my hands and knees and cleaned the kitchen floor. Yes,…

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Reading, writing and daydreaming.  With a bit of cooking with whatever’s in the cupboard, making cakes with fruit and vegetables in them and gardening thrown in.  And walking the dog. …

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About 10 years ago a friend and I went to the Vitality Show in London.  I’d just finished a course at the Institute for Optimum Nutrition and had been told…

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